1. Soap - mysore sandal, dove, himalaya baby gentle soap, medimix
2. Shampoo - dove
3. Conditioner - dove conditioner
4. Face wash - cetaphil syndet bar
5. Moisturizer - ponds super light moisturizer
6. Sunscreen - sunban
7. Lip balm - boroline cream
8. Perfume / Deo - NaN
9. Hair oil - coconut oil
Hair :
- Head Hair
shampoo & conditioner twice a week (Monday/Thursday)
other day rinse your hair
Keep shampoo and conditioner in an easy-to-reach spot in the shower. (At Habit src.)
comb hair daily
use hair scrub twice a month(in between and last of month)
learn for self hair cut step by step in long term
- Facial Hair ( Beard + Moustache )
trim once a week (sunday) , trim till Adam’s apple
daily wash & moisturize
- Pubic Area Hair
trim twice a month (in between and last of month )
after the shower dry that area
product used : conditioner, shampoo, mild soap, facewash, comb, trimmer, hair scrubber
Skin :
- morning - use gentle facewash, then light moisturizer, then spf
- night - use gentle facewash, then moisturizer, lip balm
- Golden tip : 7–8 hours sleep, hydration
- Shower daily, use mild soap
product needed : Cleanser, Moisturizer, Sunscreeen (go for simple and mild )
Others :
- Oral Hygeine - twice a day (after breakfast & dinner ) , floss after dinner
- Foot scrub/week finger nail /week , toenails /2 week
0 comments:
Post a Comment