Atomic habit
- Focus on Systems: Build systems + Follow daily = Success
- 1% Rule: Improve 1% daily + Stay consistent = Big results
- Make Habits Obvious: Add reminders + Keep it simple = Build habits
- Break Bad Habits: Remove triggers + Change environment = Stop bad habits
- Two-Minute Rule: Start small + Increase slowly = Build strong habits
- Habit Stacking: Link old habit + New habit = Strong routine
- Reward Yourself: Reward actions + Celebrate wins = Stay motivated
- Track Progress: Track daily + See growth = Stay consistent
- Design for Success: Change environment + Add positive cues = Build good habits
- Goldilocks Rule: Keep it challenging + Stay balanced = Stay engaged
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