Efficiency by Bowtiedbull Summary & Notes

 Starting a Business

why to start a business in this capitalist world , 5 reason are listed below :

#1 You Are Paid Less Than You Are Worth: if the paid you more than they make they will loose. it's so simple.

#2 The Company is Trying to Automate Your Position: every company trying to automate task to save cost and easily leverageable and also trying to run company efficiently and more accurately.

#3 Everyone is Replaceable: whether you work for 5 , 10, 15 years , you can be simply easily repplaceable with not hurdles for company or regret.

#4 Relying on Someone Else is Similar to Prison: depending on someone for financial support at last result that you will hate that person that makes jealous nad less happy etc 

#5 You Create Implied Opportunity Costs: Start a part-time business and grow it alongside your job until it earns more than your salary. Once it’s stable and surpasses your income, consider quitting for financial safety.

Our Moral Framework  

Avoid Churn and Burn: some people sell low-quality products quickly and constantly chase new ones to keep making money. While it can make you rich, it’s not a good long-term plan because:

1. Customers won’t return, so you’ll always need new ones.
2. You’ll have to keep finding the "next big thing," which is exhausting.
3. It can damage your reputation if your name gets tied to bad products.

Instead, focus on quality and building lasting customer relationships for a sustainable business.

Test the Product: If you're selling something new, test it first to make sure it's good enough for customers. It doesn’t have to be the best product (small differences often don’t matter to most people), but it must work well. If you can’t test it yourself, research thoroughly to confirm its quality. Testing is crucial because it builds trust with your customers and helps you create a loyal client base.

Morals that Are Excuses

Morally Opposed to Product X: in this section bowtiedbull discusses why you should not bring moral when you starting a business  for example selling cofee and vodka , they both are chemicals and both are harmful in long term both they both sold without any hurdle  just becoause there us demand .. concluding if there is demand some one will step in , so why not you whether it is drugs or muscle supplement 

Can Only Sell A Product They Love: eople often tolerate jobs they hate for money, so it doesn’t make sense to skip selling a valuable product for the same reason. You don’t need to personally use the product; as long as it works and is in demand, you can still sell it successfully. While liking the product helps, it’s not essential for making money or seizing profitable opportunities. Don’t ignore profitable products just because you don’t use them yourself.

Business Monetization :   

How to workout :

Workout time - 1 hr 

 If you’re looking to gain or become fit stick with the standard 5x5 (same items outlined here) which will require a bit more time and slightly heavier weights. working out ~4-5x /week is necessary.

Do Compund lifts ( as they target multiple muscle) just bcz efficient use of time.

Applying Inverse Bowtiedbull recommends that do workout back to back Saturday & Sunday( bcz of lesss crowd ) and monday& wednesday for rest (bcz these are more chaotic compared to other days).

Warm up - 10 min ( 5 min for 7mph, 2 x 30s sprints at 80% effort ,  and active sttetching )

Legs : Squats & Deadlifts 

Deadlift -

1x8 of warmup set with straight legs (no bend, aka stiff-legged deadlifts) using overhand grip ( lower amt. of to fix form)

then 5x5 with 1 minute rest ,  heavy amt. of weight with mixed grip ( one overhand one underhand & heel shoulder width apart  ) 

alternate between weeks - Regular deadlift ( mixed grip ) and wide grip deadlift ( overhand grip )

don’t wear shoes for deadlifts

Squats: Back, Front & Jefferson Squats 

Back Squat 

Chest - Incline, Decline , Flat  & Dumbell bench 

Incline bench -